Bionici's Journal, 11 March 2022

194.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed 100%.

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1547 kcal

Fat: 59.80g | Prot: 80.77g | Carb: 192.83g.   Breakfast: Strawberries, Healthy Life Keto Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Avocados, Oranges, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Beets (From Fresh, Fat Added in Cooking), Kiwi Fruit, Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes, Argo Corn Starch, Cooked Green String Beans (from Canned), Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Jif Natural Crunchy Peanut Butter, Nutella Hazelnut Spread. more...

2998 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...