johnpersico's Journal, 11 March 2022

144.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 44.87g | Prot: 28.13g | Carb: 189.03g.   Breakfast: Coffee with Cream and Sugar. Lunch: A&W A&W Regular Root Beer (Medium), Taco Bell Crunchy Taco. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2330 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 38 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...