Weigh In record (no journal entry) for 19 April 2011
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184.4 lb
Lost so far: 6.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1345 kcal
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Fat: 46.50g | Prot: 69.50g | Carb: 170.50g.
Breakfast: Light String Cheese, Instant Oatmeal - Peaches & Cream. Lunch: Honey Balsamic Chicken. Dinner: Sunflower Seeds, Reduced Fat Berry Balsamic Vinaigrette, Chickfila 8 nuggets, Chickfila side salad. Snacks/Other: Diana's diana banana babies, TLC Chewy Granola Bars - Dark Mocha Almond, chickfila icedream cone, Special K crackers multi-grain 17 crackers. more...
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2494 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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