Bionici's Journal, 09 March 2022

194.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed 100%.

---

1297 kcal

Fat: 39.07g | Prot: 73.64g | Carb: 175.31g.   Breakfast: Strawberries, Healthy Life White Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Avocados, Garbanzo Mediterranean Grill Babaganoush, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Cooked Broccoli (Fat Not Added in Cooking), Honeycrisp Apples, Publix Onions, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Cooked Red Peppers, Strawberries. more...

3422 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...