Weigh In record (no journal entry) for 07 March 2022
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144.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1906 kcal
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Fat: 85.45g | Prot: 64.32g | Carb: 227.37g.
Breakfast: Coffee with Cream and Sugar. Lunch: Tamale with Meat. Dinner: Cooked Broccoli with Cheese Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coconut Water. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), M&M's Milk Chocolate M&M's, Chocolate Fudge, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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1958 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 4 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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johnpersico's weight history
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