Bionici's Journal, 03 March 2022

189.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1799 kcal

Fat: 78.33g | Prot: 71.84g | Carb: 223.14g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Grapes, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes, Zucchini Cheese Casserole, Olive Oil, Raisins, Craisins, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Pork Chops (Top Loin, Boneless), Cooked Cauliflower (from Fresh), Fennel Bulb, Skinny Pop Popcorn (18g), Laughing Cow Light Creamy Swiss Cheese Wedges. more...

2926 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...