johnpersico's Journal, 16 June 2014

153.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 50.29g | Prot: 39.50g | Carb: 196.16g.   Breakfast: Tea with Milk and Sugar. Lunch: Potato Salad, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Ginger Ale, Carrots, Bananas. Snacks/Other: Sugar Coated Almonds, Subway Oatmeal Raisin Cookie. more...

2383 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...