Weigh In record (no journal entry) for 02 March 2022
|
191.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 March 2022:
|
1611 kcal
|
Fat: 66.25g | Prot: 76.58g | Carb: 198.35g.
Breakfast: Strawberries, Healthy Life White Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Metamucil Sugar Free Metamucil, Strawberries, Oranges, Kiwi Fruit, Sunsweet Amazin Prunes Pitted, Cooked Broccoli (Fat Not Added in Cooking), Publix Onions, Grapes, Blueberries, Zucchini Cheese Casserole, Grapes, Skinny Pop Popcorn (18g). more...
|
|
2662 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|