Bionici's Journal, 01 March 2022

191.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed 100%.

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1589 kcal

Fat: 41.05g | Prot: 78.48g | Carb: 238.30g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Skinny Pop Popcorn (18g), Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Metamucil Sugar Free Metamucil, Radish, Bananas, Strawberries, Sunsweet Dried Pitted Prunes, Cucumber (with Peel), Blueberries, Nature Sweet Cherub Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pineapple (Cooked or Canned), Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Avocados, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Laughing Cow Light Creamy Swiss Cheese Wedges. more...

2482 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...