Weigh In record (no journal entry) for 01 March 2022
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132.1 lb
Lost so far: 13.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1470 kcal
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Fat: 31.74g | Prot: 84.40g | Carb: 230.23g.
Breakfast: バナナ, 紀文 無調整豆乳, 紀文 調整豆乳, カーブス青リンゴ, サラダ, レタスのサラダと野菜の盛り合わせ, 大根の煮物, グリーンスムージー. Lunch: 大戸屋 彩り蒸し野菜, セブンイレブン 蒸し鶏のシャキシャキ野菜サラダ, 温野菜. Dinner: 大根の煮物, しらたき. Snacks/Other: ロッテ パイの実. more...
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losing 6.2 lb a week
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