Weigh In record (no journal entry) for 28 February 2022
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240.4 lb
Lost so far: 3.8 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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2150 kcal
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Fat: 116.25g | Prot: 42.70g | Carb: 233.81g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Olive Garden Seafood Alfredo (Dinner). Dinner: Nesquik Chocolate Powder, Califia Farms Unsweetened Oat Milk, Kroger Egg Salad. Snacks/Other: Girl Scout Cookies Toffee-Tastic, Hazelnut Sea Salt. more...
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gaining 1.4 lb a week
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