johnpersico's Journal, 28 February 2022

145.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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688 kcal

Fat: 14.10g | Prot: 9.88g | Carb: 135.72g.   Breakfast: Coffee with Cream and Sugar. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Raisin Bran Crunchy Granola. more...

2307 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 42 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...