Weigh In record (no journal entry) for 15 June 2014
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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2411 kcal
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Fat: 62.06g | Prot: 75.40g | Carb: 273.25g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Blueberry Muffins, Orange Juice, Market Pantry Hash Brown Patties, Turkey Breast Meat, Cordial or Liqueur. Lunch: Sutter Home Chardonnay, Pizza with Meat, Samuel Adams Brown Ale Beer. Dinner: Salmon, Ginger Ale, Spinach, Green String Beans, Butter. Snacks/Other: Sugar Coated Almonds, Brownie. more...
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2147 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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