Weigh In record (no journal entry) for 28 February 2022
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132.9 lb
Lost so far: 13.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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442 kcal
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Fat: 15.54g | Prot: 21.52g | Carb: 58.43g.
Breakfast: 明治 ブルガリアヨーグルト プレーン, 味噌汁, 大根, グリーンスムージー. more...
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gaining 4.6 lb a week
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