Weigh In record (no journal entry) for 27 February 2022
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132.3 lb
Lost so far: 13.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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768 kcal
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Fat: 23.51g | Prot: 54.63g | Carb: 91.79g.
Breakfast: 味噌汁, みそ汁, 豆腐. Lunch: トップバリュー プレーンヨーグルト, ブロッコリ, 紀文 無調整豆乳, ケール, 小松菜, 甘酒. Dinner: スープ, 大根の煮物. Snacks/Other: カーブス青リンゴ. more...
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losing 13.9 lb a week
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