Weigh In record (no journal entry) for 26 February 2022
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169.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1583 kcal
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Fat: 62.81g | Prot: 85.63g | Carb: 128.97g.
Breakfast: 2% Fat Milk, Cherry Tomatoes, Chicken Breast, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Wegmans Sliced Baby Bella Mushrooms, Cooked Red Peppers, Egg White, Butter (Salted), Coffee. Lunch: Cherry Tomatoes, Feta Cheese , Peloponnese Kalamata Olives, Italian Salad Dressing, Trader Joe's Quinoa, Campbell's New England Clam Chowder . Dinner: Prosecco, Cabernet Sauvignon Wine, Chicken Drumstick, Chicken Breast, Chicken Thigh, Green String Beans. Snacks/Other: Brownie, Frozen Yogurt (Flavors Other Than Chocolate). more...
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losing 3.1 lb a week
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