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vWeight In Day...(133.2lbs) Down 0.6lbs 😄
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133.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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652 kcal
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Fat: 34.56g | Prot: 43.20g | Carb: 43.10g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. Lunch: Publix Glazed Apple Fritter. Dinner: Columbus Hickory Smoked Uncured Turkey Bacon. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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losing 0.6 lb a week
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