Weigh In record (no journal entry) for 22 February 2022
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191.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2022:
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2140 kcal
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Fat: 84.73g | Prot: 74.77g | Carb: 284.19g.
Breakfast: Metamucil Sugar Free Metamucil, Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Nutella Hazelnut Spread, Jif Extra Crunchy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Nutella Hazelnut Spread, Jif Natural Crunchy Peanut Butter, Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes, Parmesan Cheese (Shredded), Olive Oil, Pine Nuts (Pignolias), Kroger Chicken Tenders, DaVinci Orzo. more...
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3428 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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