Weigh In record (no journal entry) for 21 February 2022
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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3220 kcal
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Fat: 95.53g | Prot: 164.77g | Carb: 427.55g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g). Second Breakfast: Gatorade Pre-workout. Elevenses: Malt-O-Meal Frosted Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: Red Baron Brick Oven Crust Pepperoni Pizza, Breyers Oreo Cookies & Cream Ice Cream, White Cake (Home Recipe or Purchased). Supper: Multivitamins. more...
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3909 kcal
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Activities & Exercise:
Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Resting - 1 hour and 30 minutes, Showering - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...
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steady weight
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