Bionici's Journal, 21 February 2022

193.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed 100%.

---

1681 kcal

Fat: 62.29g | Prot: 130.84g | Carb: 162.73g.   Breakfast: Metamucil Sugar Free Metamucil, Ensure Max Protein Nutrition Shake, Hershey's Simply 5 Chocolate Syrup, Strawberries, Kroger Fat Free Half & Half, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Metamucil Sugar Free Metamucil, Strawberries, Sunsweet Dried Plums Bite Size Pitted Prunes, Hershey's Simply 5 Chocolate Syrup, Ensure Max Protein Nutrition Shake. Dinner: Nutella Hazelnut Spread, Jif Natural Crunchy Peanut Butter, Giant Eagle Cherry Tomatoes, Avocados, Baked or Broiled Salmon, Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes, Cheetos Crunchy Cheetos (Package). more...

3418 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...