Weigh In record (no journal entry) for 20 February 2022
|
189.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 February 2022:
|
1221 kcal
|
Fat: 42.97g | Prot: 53.83g | Carb: 166.69g.
Breakfast: Strawberries, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal, Fat Free Half & Half. Lunch: Nutella Hazelnut Spread, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Unstuffed Cabbage With Spaghetti Squash, Kiwi Fruit, Boar's Head Chorizo Chicken Sausage, Progresso Good Natured Soup Hearty Tomato, Pears, Kroger Roasted & Salted Pumpkin Seeds, Sunsweet Dried Pitted Prunes (Package). more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|