Weigh In record (no journal entry) for 10 June 2014
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147.4 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1178 kcal
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Fat: 38.13g | Prot: 48.63g | Carb: 160.76g.
Breakfast: Sugar, Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Grapefruit, Skinless Chicken Breast, Bell Peppers, Tillamook Medium Cheddar Cheese, La Victoria Green Chile Enchilada Sauce, Corn Tortilla. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Barilla Angel Hair Pasta, Ragu Classic Alfredo Pasta Sauce. Snacks/Other: Safeway Pretzel Sticks, Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae. more...
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1671 kcal
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Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours, Housework - 20 minutes. more...
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losing 0.7 lb a week
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