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hope everybody had a great day keep ya heads up never give up.stay safe healthy and strong
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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2285 kcal
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Fat: 84.12g | Prot: 118.88g | Carb: 278.91g.
Breakfast: Hormel Original Uncured Bacon, Quaker 100% Whole Grain Oatmeal, Coffee, Bananas . Lunch: Chicken Thigh (Skin Not Eaten), White Rice. Dinner: Pringles Snack Stacks Original Potato Crisps, Subway Avocado, Subway Pepperjack Cheese, Subway 12" Subway Club. Snacks/Other: Fuji Apples. more...
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3256 kcal
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Activities & Exercise:
Cooking - 4 hours, Watching TV/Computer - 3 hours, walking - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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 Comments
Hey MM! Thanks. Hope your day was good as well.
16 Feb 22 by member: br_e_co
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Mine was excellent got 5+miles in today scouting a turkey hunting spot for spring seen tons of birds
16 Feb 22 by member: mountainman2
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Nice. Sounds like a great day - got a hike in and saw spring dinner! 🦃
16 Feb 22 by member: br_e_co
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Yeah i can take two and I raise two their names never change from year to year Thanksgiving and Christmas
16 Feb 22 by member: mountainman2
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16 Feb 22 by member: br_e_co
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27 Feb 22 by member: LooseButtons
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