Weigh In record (no journal entry) for 15 February 2022
|
144.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2022:
|
699 kcal
|
Fat: 37.69g | Prot: 16.75g | Carb: 74.60g.
Breakfast: Coffee with Cream and Sugar. Lunch: Tamale with Meat. Snacks/Other: Ferrero Fine Hazelnut Chocolates. more...
|
gaining 18.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|