Weigh In record (no journal entry) for 15 February 2022
|
245.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2022:
|
2614 kcal
|
Fat: 108.72g | Prot: 61.00g | Carb: 358.17g.
Breakfast: Trader Joe's Honeycrisp Apple, Starbucks Iced White Chocolate Mocha with Almond Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Trader Joe's Raw Brazil Nuts. Lunch: Red Onions, Nature's Promise Organic Grape Tomatoes, Whole Foods Market Farmer Cheese, Celery, Monterey Mushrooms Sliced Baby Bella Mushrooms, Trader Joe's Shredded Carrots, Sprouts Farmers Market Organic Spring Mix Salad, Sweet Red Peppers, Cucumber (Peeled), Boar's Head Pastrami Seasoned Turkey Breast, Open Nature Poppy Seed Dressing. Dinner: Waba Grill Sweet Chili Sauce, Tai Pei Mini Vegetable Spring Rolls (3), Starbucks Iced White Chocolate Mocha w/Almond Milk, Silk Pure Almond Milk - Unsweetened Original, Nesquik Chocolate Powder. Snacks/Other: Starbucks Red Velvet Loaf, Lay's Oven Baked Original (Package), Chick-fil-A Waffle Potato Chips, Hershey's Milk Chocolate Kisses. more...
|
losing 25.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|