Weigh In record (no journal entry) for 15 February 2022
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219.5 lb
Lost so far: 30.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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2451 kcal
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Fat: 58.83g | Prot: 109.16g | Carb: 375.00g.
Breakfast: Great Value Original Syrup, Aunt Jemima Original Complete Pancake Mix, Publix Southern Style Diced Hash Brown Potatoes. Lunch: Santitas White Corn Tortilla Chips, Great Value Squeezable Grape Jelly, Peter Pan Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread. Dinner: Member's Mark Apple Sauce , No Name California Blend Frozen Mixed Vegetables, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Sugared or Glazed Doughnuts , Equate Isolate Whey Protein Supplement - Chocolate, Better Body Foods Organic Chia Seeds, Fuji Apples. more...
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2938 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, walk - 26 minutes, resistance - 32 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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