johnpersico's Journal, 07 June 2014

155.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 45.90g | Prot: 50.16g | Carb: 253.18g.   Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Ginger Ale, Root Beer. Dinner: White Potatoes (Flesh and Skin, Baked), Butter, Okra, Sierra Nevada Pale Ale, Baked or Broiled Trout. Snacks/Other: Sugar Coated Almonds, Brownie, Oil Roasted Virginia Peanuts (with Salt), Tequila. more...

2190 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...