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Finally going down! It's been a long time. Day 6 of my 16/8 Intermittent Fasting. It's been going well, and so nice to see the scale finally going in the right direction. I just hope it continues. I eat breakfast around 11-11:30am, lunch around 3, a snack around 5 as usual, then dinner around 6:30 or so, then stop eating. I find myself eating less.
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192.8 lb
Lost so far: 72.8 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2022:
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1899 kcal
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Fat: 139.17g | Prot: 105.32g | Carb: 21.55g.
Breakfast: Neilson Dairy 18% Table Cream, Maple Leaf Natural Bacon, Fried Egg. Dinner: Homemade Keto Vanilla Ice Cream , Keto Lava Cake #2 (Tasteaholics), Steak, Herb and Garlic Asparagus, Bacon Wrapped Scallops. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 2.0 lb a week
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