|
78 waist
|
160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2022:
|
2471 kcal
|
Fat: 75.93g | Prot: 128.43g | Carb: 331.92g.
Breakfast: Bananas, Egg, Oats. Lunch: Avocados, Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Colanta queso mozzarella semigraso, Doria spaghetti nutrivit. Snacks/Other: Egg White, Peanuts, Bananas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|