Weigh In record (no journal entry) for 13 February 2022
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178.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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2559 kcal
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Fat: 85.54g | Prot: 182.00g | Carb: 255.89g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Oreo Chocolate Sandwich Cookies, Breyers Oreo Cookies & Cream Ice Cream, Enchilada Casserole. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2505 kcal
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Activities & Exercise:
Bus Driving - 7 hours, Housework - 30 minutes, Driving - 1 hour, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 2 hours, Showering - 15 minutes, Sitting - 5 hours. more...
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losing 3.5 lb a week
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