Judyrose1997's Journal, 11 February 2022

149.8 lb Lost so far: 95.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 136.89g | Prot: 92.87g | Carb: 21.72g.   Breakfast: Cheddar Cheese, Pecan Nuts, Kroger Pork Rinds, Herbal Tea. Lunch: Kroger Pork Rinds, Kroger Sweet Ground Italian Sausage, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Great Value Mixed Nuts. more...

1899 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...