Weigh In record (no journal entry) for 05 June 2014
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183.4 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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701 kcal
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Fat: 7.22g | Prot: 65.22g | Carb: 98.20g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bananas, Gala Apples, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Twizzlers Twizzlers. more...
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gaining 2.8 lb a week
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19michael55's weight history
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