Weigh In record (no journal entry) for 10 February 2022
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136.2 lb
Lost so far: 9.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1670 kcal
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Fat: 94.77g | Prot: 132.95g | Carb: 68.34g.
Breakfast: 魚の天ぷら, 豆腐, 卵焼き, シーフードカレー, 牛乳, Meiji おいしい牛乳. Lunch: カーブス青リンゴ. Snacks/Other: 生協 ミックスナッツ. more...
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gaining 12.3 lb a week
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