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Going to try something new to try and get things moving. 16 hour fasting with an 8 hour window to eat. Hope it works! Anyone else doing this?
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194.2 lb
Lost so far: 71.4 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2022:
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2230 kcal
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Fat: 178.99g | Prot: 96.63g | Carb: 37.81g.
Breakfast: Balderson Old Cheddar Cheese, Avocado, Egg, Maple Leaf Natural Bacon, Great Value Unsalted Butter. Lunch: Renee's Gourmet Chunky Blue Cheese Dressing, Cucumber (with Peel), Hard-Boiled Egg, Grape Tomatoes. Dinner: Green String Beans, Piquant Ground Beef, Keto Chaffle. Snacks/Other: Macadamia Nuts, Cabernet Sauvignon Wine. more...
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losing 4.2 lb a week
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 Comments
I'm also thinking of trying fasting starting Monday. I just have to figure the times I should start because at 5pm I'm at work until 9pm. So I basically have to get up earlier and eat breakfast earlier and my dinner would be before I start work. I think it's going to be hard for me at first because I love to have a little snack at night when I'm home from work and I'm a little hungry by then. Good luck with your fasting.
10 Feb 22 by member: 1973astolz
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Been doing this for a month now and i’ve lost about 5 lbs. so far so good. 😊
10 Feb 22 by member: Kaybeeyuu
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