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^Weight In Day...shouldn't have eaten late night peanuts now up 0.8lbs 😶
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133.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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877 kcal
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Fat: 53.12g | Prot: 59.99g | Carb: 42.43g.
Breakfast: Doritos Spicy Sweet Chili Tortilla Chips, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Tyson Foods Rock Cornish Game Hen. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 0.8 lb a week
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