mountainman2's Journal, 08 February 2022

220.0 lb Lost so far: 30.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 89.13g | Prot: 106.22g | Carb: 226.50g.   Breakfast: Publix Southern Style Diced Hash Brown Potatoes, Tomatoes, Scrambled Egg , Dave's Killer Bread Epic Everything Bagel, Coffee, Centrum Ultra Men's Multivitamin, Spring Valley B-12. Lunch: Publix Red Seedless Grapes, Santitas White Corn Tortilla Chips, Chicken Salad, Nature's Own Honey Wheat Sliced Bread. Dinner: Dry Grated Parmesan Cheese, Butter , Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , White Rice, Meat Loaf. Snacks/Other: Peanut Butter, Fuji Apples. more...

2678 kcal

Activities & Exercise: Housework - 30 minutes, walking - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours and 30 minutes. more...