Weigh In record (no journal entry) for 07 February 2022
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195.4 lb
Lost so far: 70.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1687 kcal
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Fat: 117.58g | Prot: 101.06g | Carb: 30.06g.
Breakfast: Heavy Cream, Egg, Maple Leaf Natural Bacon, Avocado. Lunch: Blackberries, Renee's Gourmet Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Yellow Sweet Peppers, Cucumber (with Peel), Reddi-Bulk Raw Pepitas, Steamed or Boiled Shrimp, Grape Tomatoes. Dinner: Crispy Parmesan Crusted Chicken, Compliments Unsalted Butter, Cooked Brussels Sprouts (from Frozen). Snacks/Other: Cucumber (with Peel), Marc Angelo Salami with Prosciutto, Cabernet Sauvignon Wine. more...
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gaining 0.2 lb a week
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