Weigh In record (no journal entry) for 06 February 2022
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177.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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2318 kcal
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Fat: 78.45g | Prot: 163.49g | Carb: 230.56g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Dinner: Breyers Oreo Cookies & Cream Ice Cream, Cheesy Beef Casserole. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2487 kcal
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Activities & Exercise:
Bus Driving - 7 hours, Housework - 30 minutes, Driving - 1 hour, Cooking - 15 minutes, Sleeping - 9 hours, Resting - 1 hour, Showering - 15 minutes, Sitting - 5 hours. more...
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gaining 3.5 lb a week
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 Comments
Stopped by to say hello to the great one. 😁💪💪💪
06 Feb 22 by member: Shrewdness
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