Weigh In record (no journal entry) for 04 February 2022
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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2447 kcal
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Fat: 88.63g | Prot: 173.55g | Carb: 230.27g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Cheesy Beef Casserole, Nestle Toll House Cookie Dough Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2423 kcal
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Activities & Exercise:
Bus Driving - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Cooking - 15 minutes, Resting - 1 hour and 30 minutes, Driving - 1 hour, Showering - 15 minutes. more...
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losing 17.5 lb a week
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