Weigh In record (no journal entry) for 11 April 2011
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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734 kcal
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Fat: 39.86g | Prot: 40.26g | Carb: 56.60g.
Breakfast: Shredded Sharp Cheddar Cheese, Egg, Avocados, Onions, all natural green chili sauce, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Water. Dinner: Members Mark Chicken Breast, Wavy Original Potato Chips, Healthy Multi-Grain, Southwest Pepperjack Cheese Wrapped Sandwich Slices. Snacks/Other: tangerine, mocha coffee. more...
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2352 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 1.0 lb a week
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55 Chevy's weight history
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