Bionici's Journal, 02 February 2022

187.2 lb Lost so far: 1.0 lb.    Still to go: 7.2 lb.    Diet followed 100%.

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1616 kcal

Fat: 51.29g | Prot: 78.00g | Carb: 228.60g.   Breakfast: Strawberries, Healthy Life Keto Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Avocados, Kroger Roasted & Salted Pumpkin Seeds, White Grapes, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Chicken With Rice Pilaf and Mushrooms, Ratatouille, Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Laughing Cow Light Creamy Swiss Cheese Wedges, Grapes, Skinny Pop Popcorn (18g). more...

3285 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...