Weigh In record (no journal entry) for 01 February 2022
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187.4 lb
Lost so far: 0.8 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2022:
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1863 kcal
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Fat: 65.85g | Prot: 84.62g | Carb: 249.87g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Cheetos Crunchy Flamin' Hot (Package), Skinny Pop Popcorn (18g), Blueberries, White Grapes, Bananas, Sunsweet Dried Plums Bite Size Pitted Prunes, Premier Nutrition High Protein Shake - Chocolate. Dinner: Metamucil Sugar Free Metamucil, Grapes (American Type, Slip Skin), Strawberries, Sunsweet Dried Plums Bite Size Pitted Prunes, Uncle Ben's Ready Rice - Long Grain & Wild, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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2428 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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