johnpersico's Journal, 10 April 2011

148.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 53.00g | Prot: 78.91g | Carb: 359.98g.   Breakfast: grape nuts, raisin bran, skim milk, Coffee with Sugar. Lunch: triscuits. Dinner: italian bread, chicken soup. Snacks/Other: Premium Snickerdoodle Ice Cream, brownie. more...

2358 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...