Weigh In record (no journal entry) for 10 April 2011
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1785 kcal
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Fat: 49.76g | Prot: 194.96g | Carb: 147.53g.
Breakfast: peanut butter, bread, flaxseed, baked beans, egg white. Lunch: brocolli, chicken. Dinner: L.S.A Mix, Almonds, Green String Beans, Egg White, boiled egg white. Snacks/Other: optimum nutrition whey protein, flaxseed, Nonfat Plain Yogurt, carrot, xtend, creatine , avocado, broccoli, carrot. more...
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losing 1.5 lb a week
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