Weigh In record (no journal entry) for 30 January 2022
|
143.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2022:
|
1809 kcal
|
Fat: 85.01g | Prot: 40.15g | Carb: 198.59g.
Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts English Breakfast Tea with Milk & Sugar. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Potato Salad, Beer, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Siete Mexican Wedding Cookies, Brownie. more...
|
|
2275 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 23 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 21 minutes. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|