johnpersico's Journal, 09 April 2011

147.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 123.25g | Prot: 90.99g | Carb: 196.90g.   Breakfast: tea with sugar. Dinner: smelt, catsup, tartar sauce, cole slaw, baked beans, beer. Snacks/Other: oreo cookie. more...

2454 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...