Bionici's Journal, 29 January 2022

188.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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1774 kcal

Fat: 64.45g | Prot: 81.74g | Carb: 227.62g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Vermont Creamery Blueberry Goat Cheese, Grapes, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Jif Extra Crunchy Peanut Butter, Nutella Hazelnut Spread, Musselman's Cinnamon Apple Sauce, Pork Chops (Top Loin, Boneless), Ratatouille, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Uncle Ben's Long Grain & Wild Rice, Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes. more...

2922 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...