Weigh In record (no journal entry) for 27 January 2022
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178.1 lb
Lost so far: 40.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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2156 kcal
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Fat: 80.20g | Prot: 73.15g | Carb: 309.28g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, 1% Fat Milk, Bragg Organic Apple Cider Vinegar, Grandma's Granola. Lunch: Kirkland Signature Meatballs, Zurvita Zeal For Life, Chocolate Chip Cookie, Del Monte Diced Peaches in Cups, Dr. Pepper Dr. Pepper (12 oz). Dinner: Chocolate Chip Cookie, Fresh Gourmet Crispy Jalapenos Lightly Salted, Sweet Red Peppers , Onions , Ortega Diced Green Chiles, Kirkland Signature Canned Chicken, Tillamook Colby Jack Cheese, Mission Flour Tortilla (Burrito Size). Snacks/Other: Ghirardelli Sweet Ground Chocolate & Cocoa, Hershey's Kit Kat Miniatures, Fit & Fruity Strawberry Banana Yogurt, Black Forest Organic Gummy Bears (Pouch). more...
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gaining 0.4 lb a week
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