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Not sure why I'm gaining. I am staying between 20 and 25 Net carbs, not cheating. Frustrating.
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193.0 lb
Lost so far: 72.6 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2022:
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1645 kcal
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Fat: 109.01g | Prot: 89.37g | Carb: 56.49g.
Breakfast: Low Carb Cornbread Muffins, Cucumber (with Peel), Egg. Lunch: Unico Marinated Artichoke Hearts, Monsieur Gustav Monsieur Gustav Cheddar Sriracha Chili, Yellow Sweet Peppers, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery. Dinner: Mashed Cauliflower, Ground Turkey Skillet with Green Beans. Snacks/Other: cheese sticks, almonds, Yellow Sweet Peppers, Cucumber (with Peel), Celery, Cabernet Sauvignon Wine. more...
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gaining 0.9 lb a week
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