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TonyFar
Journal
25 Jan 22
TonyFar's Journal, 25 January 2022
TonyFar's Profile
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Weigh In record (no journal entry) for 25 January 2022
246.7 lb
Lost so far:
0 lb
.
Still to go:
10.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 January 2022:
903 kcal
Fat: 17.70g | Prot: 69.50g | Carb: 108.60g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Erter og Gulrøtter Eldorado 100g, Gulrot 100g, Fiskepinne 25g First Price, erter og gulrøtter 50g eldorado.
Dinner:
Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g, erter og gulrøtter 50g eldorado.
Snacks/Other:
Gulrot 100g.
more...
3274 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
8 Supporters
Support
Comments
congratulations Tony
25 Jan 22 by member:
buenitabishop
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